ADHD budget spreadsheetthat adds everything up for you
This ADHD budget spreadsheet is built so you only ever type one number at a time. Every total, chart and payoff order works itself out, and a dashboard tells you the next thing to do.
- Instant download
- Secure checkout by Gumroad
- 30-day refund, no reason needed

What the spreadsheet does
- Subscriptions: type one in and its yearly cost appears.
- Debts: type them in and the payoff order sorts itself.
- Dashboard: eight tabs feed one page with five running totals, three progress bars and three charts.
- Next move: one line names what to do next and rewrites itself as you fill things in.
It is a real .xlsx file. It opens in Excel and Numbers and imports cleanly into Google Sheets.
Why it is easier with ADHD
Most budget spreadsheets want every purchase logged. That is a daily habit, and daily habits are the first thing to go. This sheet only asks for the things that change rarely: subscriptions, bills, debts, goals. Fill it in once, update it when something changes.
It comes with the workbook
The spreadsheet is part of The ADHD Tax Refund, a 77-page undated money workbook in tablet and print editions. The pages help you find the leaks; the sheet keeps the score so you do not have to.
Real pages from The ADHD Tax Refund



Quick answers
Do I need Excel?
No. Google Sheets (free) and Numbers both work.
Is the spreadsheet sold on its own?
No. It comes free with the workbook, in the same download.
Is my money data uploaded anywhere?
No. The file lives on your own computer or in your own Google Drive.
Get The ADHD Tax Refund
Instant download, printable and digital, paid once and yours forever.
- Instant download
- Secure checkout by Gumroad
- 30-day refund, no reason needed
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