ADHD friendly budget templateyou can print, tap or type into
An ADHD friendly budget template should take less effort than the problem it solves. These templates are short, undated pages you fill in once, plus a spreadsheet that does all the adding up for you.
- Instant download
- Secure checkout by Gumroad
- 30-day refund, no reason needed

What "ADHD friendly" means here
- Short pages: each template does one job, like listing subscriptions or planning payday.
- No dates: use it in January or in August, skip a month, come back.
- Done in one sitting: no template needs a week of tracking before it is useful.
- Maths done for you: the matching spreadsheet totals everything automatically.
Templates included
Seven sections cover subscriptions, late fees, impulse buys, food money, payday, debt and automation. You get the Subscription Hunt, Five Buckets on Payday, the Debt Map, the Fridge Audit, the 24-Hour Parking Lot, the Refund Jar and more, 77 pages in all.
Print at home without wasting ink
Every page comes in US Letter and A4, in full colour and in an Ink Saver black-ink version. A print guide names the handful of pages worth printing, so you never send all 77 to the printer. Prefer a screen? The tablet PDFs have tappable tabs, and there is a dark edition for late-night planning.
Real pages from The ADHD Tax Refund



Quick answers
Can I edit the template on my computer?
The pages are PDFs for writing by hand or with a stylus. The spreadsheet part is a normal .xlsx you type into.
Does it work with Google Sheets?
Yes. The .xlsx imports into Google Sheets and also opens in Excel and Numbers.
Can I reprint pages?
Yes, as often as you like for your own use.
Get The ADHD Tax Refund
Instant download, printable and digital, paid once and yours forever.
- Instant download
- Secure checkout by Gumroad
- 30-day refund, no reason needed
Pay by Visa, Mastercard, Amex, PayPal, Apple Pay or Google Pay. Taken by Gumroad, never on this site.