ADHD money workbookthat plugs the leaks instead of nagging you

This ADHD money workbook is built for a brain that loses receipts, not for one that lacks discipline. 77 undated pages walk you through the places money quietly leaks out, one sitting at a time, and a spreadsheet adds the numbers up for you.

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77 pagesUndatedSpreadsheet includedTablet + print

The ADHD Tax Refund ADHD money workbook cover: 77 pages, undated, spreadsheet, tablet and print

Why most money advice does not stick with ADHD

Most money books start with a budget. A budget asks you to remember, track and repeat every single day, which is exactly the part ADHD makes hard. So the budget gets dropped by week two and it feels like your fault.

This workbook skips the budget. It goes after the leaks instead: the money you lose without deciding to.

What you work through

Subscriptions: scroll sixty days of statements, write down every repeating charge, keep or kill.
Late fees: a word-for-word phone script for asking to have one taken off.
Impulse buys: the 24-hour parking lot, so you say "not yet" instead of "no".
Food money, payday, debt and automation: one short system each.

Every section is done in one sitting and in any order. Start with whichever one hurts most.

Printable and digital in one download

You get tablet PDFs (light and a real dark edition) with tappable tabs for GoodNotes, Notability or Xodo, print files in US Letter and A4 with a black-ink Ink Saver version, and an .xlsx spreadsheet for Excel, Numbers or Google Sheets.