Free ADHD tools
Eleven small, genuinely useful tools, no signup, no paywall. Built from the same worksheets inside our printable workbooks.
IEP Deadline Clock
What you sent, and when. Get the date the school's legal clock runs out, plus the email.
Try it free →Special Education Complaint Router
Four doors, three deadlines, 51 state offices. Find which one is yours, then write it.
Try it free →Online Prescription Checker
The rule letting you be prescribed ADHD medication over video ends 31 December 2026. See if it affects you.
Try it free →Brain Dump & Sort
Empty your head, then send each thing to the tool that deals with it.
Try it free →Task Breakdown
Chop one too-big task into tiny steps, with a focus mode that shows one at a time.
Try it free →Visual Focus Timer
Watch the time actually go. Tap five minutes and start, no setup.
Try it free →Dopamine Menu Builder
Build a personal menu of quick, free dopamine hits.
Try it free →Forgotten Subscription Finder
Tap the usual suspects and see what you're quietly paying for every year.
Try it free →IEP Service Minutes Calculator
Work out how many minutes of your child's IEP the school hasn't delivered.
Try it free →EHCP Provision Checker (England)
Section F against what was delivered: the missed hours, the Ombudsman range, and the letter to the council.
Try it free →ADHD Tax Calculator
See exactly what late fees, forgotten subscriptions, and dead groceries cost you last year.
Try it free →24-Hour Parking Lot
Park an impulse buy for 24 hours instead of white-knuckling it.
Try it free →