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Free ADHD tools
Eight small, genuinely useful tools, no signup, no paywall. Built from the same worksheets inside our printable workbooks.
Brain Dump & Sort
Empty your head, then send each thing to the tool that deals with it.
Try it free →Task Breakdown
Chop one too-big task into tiny steps, with a focus mode that shows one at a time.
Try it free →Visual Focus Timer
Watch the time actually go. Tap five minutes and start, no setup.
Try it free →Dopamine Menu Builder
Build a personal menu of quick, free dopamine hits.
Try it free →Forgotten Subscription Finder
Tap the usual suspects and see what you're quietly paying for every year.
Try it free →IEP Service Minutes Calculator
Work out how many minutes of your child's IEP the school hasn't delivered.
Try it free →ADHD Tax Calculator
See exactly what late fees, forgotten subscriptions, and dead groceries cost you last year.
Try it free →24-Hour Parking Lot
Park an impulse buy for 24 hours instead of white-knuckling it.
Try it free →
These tools keep score. Money saved, tasks finished,
impulses resisted, it all adds up on your private wins page.
See your wins →