ADHD mom plannerwith only three things a day
An ADHD mom planner has to hold the whole family's mental load without becoming one more thing to keep up with. This one asks for three things a day, has no dates to fall behind on, and needs no setup.
- Instant download
- Secure checkout by Gumroad
- 30-day refund, no reason needed
Built for the mental load
Moms with ADHD carry everyone's appointments, socks and birthday presents in a brain that already drops things. A planner with ten lines a day just adds a list you will not finish. This one is different:
- Only 3 Things: 31 daily pages with three slots and a parking lot for the other thoughts.
- Mental Load Dump: a page that holds all of it so your head does not have to.
- Life basics: Good-Enough Cleaning, Admin and Bills, a Kid Stuff Tracker and Dinner Autopilot.
- Taking care of you: a self-care menu, a mood and energy tracker and a medication tracker.
Undated, so you can skip a week
Nothing in it is dated. Skip two weeks and nothing is behind. The welcome page even gives you permission to put it down and come back.
For tablet and printer
The tablet edition is 138 pages for GoodNotes, Notability or Samsung Notes, in light and dark themes, with every page one tap away. The print edition is 97 pages in US Letter and A4, plus an Ink Saver version.
Real pages from The ADHD Mom Brain Planner
Quick answers
Is it only for moms?
It is written in a mom's voice, but the core tools work for any adult with ADHD.
Do I need a printer?
No. The tablet edition works on its own. If you print, the Ink Saver files keep ink use down.
Can I get a refund?
Yes, within 30 days, no reason needed.
Get The ADHD Mom Brain Planner
Instant download, printable and digital, paid once and yours forever.
- Instant download
- Secure checkout by Gumroad
- 30-day refund, no reason needed
Pay by Visa, Mastercard, Amex, PayPal, Apple Pay or Google Pay. Taken by Gumroad, never on this site.