The ADHD Mom Brain Planner
Only three things a day. No dates to fall behind on, no guilt for skipping a week, no setup required. Sixty pages built around how ADHD moms actually get things done.
What's inside
Core Tools
Mental Load Dump, Mom Guilt Release, Get Unstuck (the 5-minute rule), Dopamine Menu, Time Blindness Anchor.
Daily & Weekly
15 "only 3 things" Today pages, 4 Week-at-a-Glance spreads, 2 Sunday Reset checklists.
Life Basics
Good-Enough Cleaning, Admin & Bills, the Kid Stuff Tracker, Dinner Autopilot.
Taking Care of You
Self-Care Menu, Hyperfocus Log, Medication & Energy Tracker (6 weeks).
Plus a Science section (why your brain works this way, kindly explained) and a Reset section for the days that go sideways.
Questions people actually ask
I've abandoned every planner I've ever bought. Why would this be different?
Because it's designed for exactly that. Traditional planners punish inconsistency, empty dated pages pile up like evidence. This one is undated, needs zero setup, and the welcome page literally gives you permission to abandon it and come back. It works in seasons and bursts, because that's how ADHD brains actually work.
Is it really only three things a day?
Yes, that's the point. Research on ADHD and decision fatigue shows long lists create overwhelm, and overwhelm creates avoidance. Three finished beats ten started. There's also a brain parking lot on every daily page for the other 37 thoughts.
What do I get for $7.99?
Two instant-download PDFs (US Letter and A4), 60 pages: 15 daily pages, 4 weekly spreads, cleaning/admin/dinner systems, a self-care section, a medication & energy tracker, the science section with real sources, and 9 brain-dump pages. Print only what you need, reprint forever.
Is it only for moms?
It's written in a mom's voice, mental load, kid logistics, dinner autopilot, but the core tools (Only 3 Things, Time Anchor, Dopamine Menu, 5-Minute Rule) work for any ADHD adult. If the money side is your bigger struggle, look at The ADHD Tax Refund instead.
Do I need a printer?
No, it works in GoodNotes/Notability with tappable navigation. If you print, the design is intentionally ink-light.
Not sure yet? Start free.
Build your free Dopamine Menu first, it's a page from this exact planner, working in your browser. If it clicks, the paper version goes deeper.
Build my free Dopamine Menu →